This 75 minute class, lead by Becca Herrington and Lisa Kelly, will combine Shamanic Healing rituals and Restorative Yoga to aid in deep listening to one’s own body. Blocked energies are identified and released through the use of traditional shamanic practices such as plant limpia, sound vibration, essential oils and touch in conjunction with restorative yoga poses that are held for 3-5 minutes. This practice creates balance, vibrancy and a deep sense of peace. Please bring 2-3 blankets, 2-3 bed pillows, and water

$20 space is limited