YIN YOGA ONLINE:
With this link below you will be able to attend a YIN CLASS at no cost - so grab your yoga mats or comfy space and some quiet - -
Zen Revolution is inviting you to a scheduled Zoom meeting
Mar 24, 2020 07:00 PM
Mar 26, 2020 07:00 PM
Mar 28, 2020 07:00 PM
Mar 30, 2020 07:00 PM
Meeting ID: 165 784 202
There is no greater agony than bearing an untold story inside of you. – Maya Angelou And who needs agony, right? Let’s get rid of that. Not sure how? Write! Start somewhere … on a napkin, with lipstick on the bathroom mirror, on a post-it note stuck to the wall. Design a t-shirt. Wear it with pride. Attend a writing workshop! But start. Just write. See where that writing might go. Join us to get unstuck and start the flow of words that will heal and inspire you. Whether you want to be a writer, or you just want to tell yourself your story, to get it out of your head … come and spend some time with words and see how healing it can be. Investment: $25 pp (materials included)
What you’ll get:
Mini Meditation
Magnetic Poetry Slam
A to Z Guided Meditative Writing Exercise on Upcycled Paper
One Week of Continued Writing Prompts Via Email
FREE One-on-one Follow Up Wellness Consultation
Led by: Jennifer Lynn
Jennifer Lynn is a health and wellness coach living and working in the 802. She focuses on the healing properties of creativity and hosts workshops on handmade papermaking and writing for clarity and healing. She has worked as a graphic designer, art director and spent a decade and a half in human resources in the resort and spa industry. She is a certified health and wellness coach through the Institute for Integrative Nutrition and is studying Art Therapy with Udemy. Her workshops are engaging, inspiring and have been known to spark life-long hobbies and even shift careers. She believes in you, and she doesn’t even know you yet.
To learn more about her, go to www.jlp.company. © VermontDotCompany, Inc. 2020
Meditation, Myofascial release self treatment techniques with Lisa; restorative yoga w Laurae; and accupuncture ending with Maeve- this triple dose of love and healing is guaranteed to help reset the mind, body and spirit as we spring ahead with daylight savings time!
$20 for 2 hours
18 spots available
This 75 minute class, lead by Becca Herrington and Lisa Kelly, will combine Shamanic Healing rituals and Restorative Yoga to aid in deep listening to one’s own body. Blocked energies are identified and released through the use of traditional shamanic practices such as plant limpia, sound vibration, essential oils and touch in conjunction with restorative yoga poses that are held for 3-5 minutes. This practice creates balance, vibrancy and a deep sense of peace. Please bring 2-3 blankets, 2-3 bed pillows, and water
$20 space is limited
ELDOA workshop
ELDOA is a series of Myofascial stretches that relieve pressure around particular joints and spinal segments and increase blood flow in the body. It is similar to some types of yoga with focus on holding a posture and breathing. ELDOA can normalise disc bulges, reduce degrees of Scoliosis, increase flexibility, improve muscle performance & tone, normalise visceral function and reduce stress!
Contact Justine Sipprell at justine@core4pelvicfloor.com for more info.
$25 space is limited
Pelvic floor workshop ( intro to the Hypopressive method) Justine Sipprell
The Hypopressive method is a series of postures combined with a breathing technique that helps you build up core strength through reducing abdominal pressure. It is used for the treatment of stress incontinence, prolapse, hernias and lower back pain. It can improve posture, metabolism, sexual function and breathing technique.
For more info see core4pelvicfloor.com
$45 space is limited
Come enjoy 90 minutes of restorative yoga poses with lots of heart openers in this special workshop with Laurae Coburn and Lisa assisting.
$15 space is limited
This 75 minute class, lead by Becca Herrington and Lisa Kelly, will combine Shamanic Healing rituals and Restorative Yoga to aid in deep listening to one’s own body. Blocked energies are identified and released through the use of traditional shamanic practices such as plant limpia, sound vibration, essential oils and touch in conjunction with restorative yoga poses that are held for 3-5 minutes. This practice creates balance, vibrancy and a deep sense of peace. Please bring 2-3 blankets, 2-3 bed pillows, and water
$20 space is limited
14.5 hours of workshops with Alex Crow.
We are super excited to host such an amazing teacher. Alex will be here all weekend and you can join in parts of it or all of it.
Friday evening 6-8:30pm; Saturday- 9-12pm and 1-4pm
Sunday- 9-12pm and 1-4pm.
The entire weekend of workshops for $220.
Individual workshops are $50 each.
CONGRUENCE - WHERE INTENTION & OUTCOME MEET
What are you trying to teach as a yoga teacher, not just on the surface but at the deep reaches? What are you aiming to learn or gain as a student? What is it that motivates you to teach and to practice? How are you teaching that? How do you approach learning the intended outcome?
How do you take where you are as a teacher and/or student and move the needle of intention closer to the outcome? How do you adapt or toss the things that aren’t working, create new practice and teaching techniques for the ones that get tossed? How do you create a practice experience that is effective, personal and your own both as the teacher and the student?
Teaching and practicing yoga in group classes can be a beautiful and inclusive experience of individual self discovery, but it can also be one that feels impersonal, exclusive, and about just trying to keep up to please everyone. The community aspect of a yoga practice is one of the things that a lot of students love and it can be expanded to be more inclusive and personal, leading to more acceptance and ease within each student.
The information and tools that we are trying to teach are sometimes missed and can be difficult to integrate and understand as the student. How do you teach people to make skillful choices as an individual within a group setting? How do you make it safe for students to explore their individuality and their patterns of belief? How do you facilitate student choices that may be different than usual, even confrontational to you as teacher?
Every body is different. Every mind is different. There are so many diverse styles of classes these days. What each person needs in order to learn the concepts presented in yoga is unique. Come spend a weekend with Alexandria Crow taking all these seeming differences of body, mind, and style of class and work to create a classroom experience that is deeply personal and individually effective.
Sessions will include practice, lecture on the topic, mechanics/anatomy of the body, and class planning worksheets and tools.
Energy Shaman Melody Joy and Sound Healer Brendan Clark are coming together to create a powerful evening of relaxation, journey and transformation. Melody Joy has been working in the healing field for 15 years with focus on Energetic Shamanism for the last four years. Brendan Clark, the owner of Siriusconsciousness LLC , has been healing through the use of Quartz Crystal Bowls for several years.
Come relax, receive and be rejuvenated during this ONE TIME special evening event!!!
Lion’s Gate is a powerful energetic gateway when the cosmic veil is thin during the astrological season of LEO. It can be likened to an Eclipse or Full or New Moon, but more potent. This window only occurs once a year and can be a beautiful time to allow us to access greater strength, clarity and power that can help us align with the deeper part of our being. Melody Joy will perform divine energy healing transmissions as Brendan transmits the soul healing frequencies of the crystal bowls.
Sound Healing has been called the medicine of the future as it effects our mind, the body and the soul in a gentle, yet profound way. Sound waves are used as a conduit to amplify divine healing from source energy to transform the individual and create a harmonious state of well being. Various degrees of consciousness can be explored which clear communication from Gaia, the heart, the brain and to the collective super conscious, or unified heart.
We are excited to offer this Sacred Sound Bath and look forward to seeing you and being with you.
There is a suggested donation of $25, however ALL are encouraged to come and any monetary donation is welcomed.
Please wear comfortable clothes and bring a blanket and pillow.
Feel free to contact Melody Joy at stretchdancebreathe@yahoo.com
Re-boot, re-charge, re-invent:
a 5 week series including Nutrition, Movement, Mindfulness and self-care each week. Come join this team that will guide you on this journey of self-reflection.
Kristine Koeppe, Nancy Wise, Kate Townsend and Lisa Kelly
$100 for 5 - 90 minute classes and more
Mondays 4/22; 4/29; 5/6; 5/13; 5/20 from 6:30-8:00pm
30 minutes of indoor cycling with Julie Ring
then 30 minutes of core work out with Kayla Bottomms.
followed by a Yoga flow class taught by Kate Townsend.
Proceeds of this $15 double class will be for Jefferson Martinez, who is enrolled in a college PT program that his family cannot afford. Hoping to help raise some amount for Kate's cause. What a great way to get a wonderful workout in and feel good about where the money is going.... Do what you can!!
7am Cycle with Heidi (45 minutes)
8am Cycle w Laura ( 75 minutes)
9:15am FREE Yoga w Lisa
Join in with some Holiday cheer and a healthy snack at 10am after Yoga
The ZenRev team is super grateful to have wonderful regular clients that we see each week!
Start off the Holiday Season with a yoga session guided by Nancy Wise (newest member of the Zen family). Treat yourself by heading into this crazy time of year feeling grounded and centered. Nancy will walk you through a 75 minute moving meditation, designed to get your heart rate up and calm your mind... all at the same time. A class for all yoga levels- Nancy links the breath with movement in a way that allows you to jazz it up or slow it down- yogis choice!
SUP and Yoga at Stratton golf course pond
If you need to rent a paddle board it is $25 otherwise come for free
8 boards available
Please email or sign up online
Lisakelly1969@gmail.com
What is Myofascial Release Therapy? Some local therapists explain how it works and why it is one of healthcare's most effective forms of therapy as a whole body approach for pain and dysfunction. MFR self treatment techniques can be used daily and are a great way to deepen your body awareness. These techniques can: reduce and relieve pain, tightness, and tenderness in the body, increase flexibility and movement, enhance the treatments you are currently receiving and empower you with the ability to self-treat.
$15 drop in/workshop. Max 15 people. Registration required.
Daily Art Projects and Dance Classes
M-F 9:30 - 12:00
For Girls Entering 1st – 3rd Grade
Session 1 | $120
Principles and concepts of Taoist Qigong (“chee-gong” energy exercises) and meditation
A simple Qigong form & Zhan Zhuang (standing meditation)
Instructor Rich Marantz, RN has been a student and practitioner of the Chinese martial, healing, and meditative arts for 29 years. He has been teaching in the Manchester area since 1998.
For more information: 802-645-1960 Rich@GreenMountainTaichi.com
Tuition $25
Restorative Yoga
WITH CHRISTIE MACKSON & LISA KELLY
Experience the benefits of restorative yoga. This slow paced, relaxing yoga is designed to help you go deeper in your pose by using props to help support your body in comfortable positions. Breathing techniques will help you further relax, soften and heal.
You are confirmed when you have signed up online and purchased the $15 Workshop fee.
Tuition $25
Participants will learn:
Instructor Rich Marantz, RN has been a student and practitioner of the Chinese martial, healing, and meditative arts for 29 years. He has been teaching in the Manchester area since 1998.
For more information: 802-645-1960 Rich@GreenMountainTaichi.com
Come dressed in yoga or comfortable clothes... we will have about 45 of Gentle Yoga followed by a Writing Circle led by Amy Palmer.... we will provide some fruits and cheese/ crackers.
$5 donation
Sponsored by Unplugged Womens Group.
What is Myofascial Release Therapy? Some local therapists explain how it works and why it is one of healthcare's most effective forms of therapy as a whole body approach for pain and dysfunction. $10 donation is appreciated. Register on MindBody.
Come learn how to safely incorporate the healing powers of essential oils into your daily health regime. Discover one of nature's best kept secrets! Learn how oils can be used to minimize stress, maintain focus, balance emotionally and much more!
With Kate Logan!!
Come see the studio, take a spin on a bike, try a flow class and meet the teachers.
7:30 am Spin
5:00 pm - 7 pm Open studio- drinks and light apps
