Pelvic floor workshop ( intro to the Hypopressive method) Justine Sipprell

The Hypopressive method is a series of postures combined with a breathing technique that helps you build up core strength through reducing abdominal pressure. It is used for the treatment of stress incontinence, prolapse, hernias and lower back pain. It can improve posture, metabolism, sexual function and breathing technique.

For more info see core4pelvicfloor.com

$45 space is limited